looking for help
feel free to contact any of these numbers below please dont be afraid to ask for help
NEW ZEALAND
Mental health foundation
Lifeline: 0800 543 354 Free text 4357 (HELP)
Youthline: 0800 376 633 Free text 234
AUSTRAILA
Lifeline is available 24/7 on 13 11 14
Friendline is an annoymous chat line that is availabe 7 days a week 1800 424 287
its okay to ask for help.
