Just in case no one has told you this today, I'm so proud of you and everything you have endured and achieved. I hope you know how worthy you are and how much you bring to the world. I'm proud of you for not giving up, no matter how many times you've wanted to. I'm proud of you for choosing to keep going. I'm proud of you for continuing to show up each day despite what you have been through. I'm proud of you for taking steps to better yourself and your life lately and for finally showing yourself just how much you are capable of. Your strength and courage is inspiring, and you should be so proud of yourself, too.

This letter is to you. The you that's had a rough week. The you that seems to be under constant storm clouds. The you that feels invisible. The you that doesn't know how much longer you can hold on. The you that has lost faith. The you that always blames yourself for everything that goes wrong. To you. You are incredible. You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it.

You are enough - even when you are hurting, when your bones feel heavy and your heart is aching. It is ok to feel. It is ok to widen your heart, to move to a place of expansion - there is beauty in vulnerability. You are enough - even when others make you feel forever "less." Worthiness comes from within, so do not build a home for it inside someone else. You are more than their perceptions. You are more than their words. You are enough - even when you make mistakes. Stop punishing yourself for your imperfections, immerse them in compassion and recognize that they are part of who you are — it is only with them, that you are whole. Please remember that you are the only person who defines your value — so be gentle with yourself, be kind to yourself, love yourself. You are brave, capable and strong. You are thoughtful and empathetic. You are deserving. You are worthy. You are enough - so infinitely enough.